Treat Your Work Life Like a Workout – Use Active Recovery from Work to Come Back Better

I recently announced that I have just finished a thirteen-year stint at Cisco. I’m moving on to start my own consultancy (which you’ll hear about in coming months), but the key point right now is that I already have some strong ideas about what I want to do next and I’m finalising how I want to get there. The reason that’s important is that by the time I actually left the office and had a lot of free time, I wasn’t overwhelmed by it. I know that sounds odd – who wouldn’t want to suddenly have a

Mission Impossible: Putting Boundaries Around Your Workday

Mission Impossible: Putting Boundaries Around Your Workday

Anyone who saw an episode of Mad Men had to notice the Sterling Cooper Agency workday hours. Sure, there were occasional late nights where Peggy and other junior copywriters spun their wheels all night trying to find a witty way to sell cola or toilet paper. But really, most days Don Draper was headed home before sunset. Fast-forward to the era when the show was filmed, not set, and putting boundaries around your workday feels as doable as the three-martini lunch.

Putting boundaries around your workday is vital. No, really.